- Improves Performance in Short-Burst, High Intensity Training*
- Increases Muscle Mass, Strength and Size*
- Muscle Volumizing Effects*
- 100% Pure Micronized Creatine Monohydrate
CREATINE 1,000 g
|Serving Size:||(1 teaspoon) 5 g|
|Servings Per Container:||200|
|Amount Per Serving|
|Creatine Monohydrate||5 g||†|
|Directions: Take with a glass of water or juice.Loading Phase: 1 tsp twice daily (total 10g / day) for 5 – 7 daysMaintenance Dose: 1 tsp daily.
CYCLING PROTOCOL: 8 weeks on, 2 weeks off. Repeat.
† Daily Value not established